Updated with VIDEO instructions! Caramel Sauce ***Method of Serving Fat***


*** To see a video of me making this caramel sauce, please click the link! Most of my work is now featured on The Charlie Foundation website. I hope the video instructions help clear up many of the questions!

Video Instructions Click HERE

Ketogenic & caramel are not usually two words that go together…EVER!  And caramel as a method of serving fat, not sugar??? I’m really not kidding! This is a really good replacement for traditional caramel, with the added benefit of it containing essentially  ZERO carbohydrate or protein, it is almost 100% fat.  This is a “make it and eat it” kind of recipe.  It will sit at room temperature for a few hours, but will eventually break and separate.  If you store it in the fridge, it will harden like butter.  You can make candies this way if you wish.  You will not be able to re-heat…

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