LCHF Diet vs Paleo Diet vs Ketogenic Diet!

Sometimes I wonder about this myself

The LCHF Club!

When I first started reading about LCHF there was so much information out there, that I found myself rather confused. Is LCHF the same as Paleo? What about Paleo and Ketogenic? What on earth is Ketogenic, it sounds scary?

After months of reading up on LCHF, it seems slightly clearer to me – but sometimes I still have trouble defining the lines! However, if you are new to the world of LCHF or if you are just trying to find a diet that suite you, hopefully this post can shed some light on what can be a rather confusing topic, and point you in the right direction!

First let’s start with the easiest one.

LCHF diet vs Ketogenic Diet

As I understand it – they are two different names for exactly the same thing!!  Whether you are on a LCHF diet or a Ketogenic diet, you are eating a LOW…

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